The transition to a keto diet can be difficult, but this “induction” phase doesn’t have to be! Best-selling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs.
Free Book PDF Download The Beginner's KetoDiet Cookbook
The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative diseases and cancer.
Every recipe in The Beginner's KetoDiet Cookbook†‹
is designed to meet the special nutrient requirements of the induction phase
. Just some of the dishes you’ll be enjoying include:Breakfast ChiliAnti-Inflammatory Egg Drop SoupRicotta & Pepper Mini-TartsAvocado Power BallsSalmon RamenDulce de Leche FudgeChocolate Electrolyte SmoothiesFrom quick "keto-flu" remedies
and curbing cravings
, to avoiding pitfalls
like incorrect macronutrient balances and “zero-carb” approaches, The Beginner's KetoDiet Cookbook
puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.
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