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Flexible Diet for Beginners: The Ultimate Guide for Weight Loss Following the IIFYM Diet - Dr. W. Ness

Free Book PDF Download Flexible Diet for Beginners: The Ultimate Guide for Weight Loss Following the IIFYM Diet Ebook

By Dr. W. Ness

  • Release Date: 2019-09-20
  • Genre: Diet & Nutrition

Description

Free Book PDF Download Flexible Diet for Beginners: The Ultimate Guide for Weight Loss Following the IIFYM Diet

Flexible Diet for Beginners: The Ultimate Guide for Weight Loss Following the IIFYM Diet, is a comprehensive guidebook and meal plan for those wanting to lose weight on the flexible diet also known as the IIFYM diet.

A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still lose weight on this revolutionary diet.

Inside this in-depth flexible diet guide you will discover:

What the Flexible / IIFYM Diet is.
How the Flexible / IIFYM Diet Works.
How to Calculate Your Macronutrient Requirements.
How to Work Out Your Perfect Calorie Deficit.
Health Benefits of Following the Flexible / IIFYM Diet.
How to Eat a Balanced & Nutritious Diet.
And so Much More...

Flexible Diet for Beginners: The Ultimate Guide for Weight Loss Following the IIFYM Diet, really is a must have to help you understand the what, why and how of the incredible flexible / IIFYM diet and to help you lose excess body weight following this amazing diet tailored to your specific dietary needs and requirements allowing you to lose pounds of excess body fat each week!

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