Pause, reflect, and grow with a simple meditation for every day of the year
Free Book PDF Download A Year of Meditation: Daily Moments of Peace, Joy, and Calm
If you’ve been looking to add a meditation practice into your life, consider this your sign. A Year of Meditation
is a book of 365 short, daily meditations to help you feel calmer, more centered, and in control.
Some of the meditations you’ll do while walking, sitting, or even watching the sunset. And some days you’ll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation.
With A Year of Meditation
, you’ll find:
The power of peace
—Daily meditation can help you relieve stress, feel happier, and even sleep more soundly.
A flexible structure
—Start meditating on January 1, or any day you like, and keep going until you’ve completed each one—and then start again.
Easy for every day
—Most of the exercises only take 3 to 15 minutes, so you can always make time for them.
Learn to create a gentle, consistent meditation practice that’s easy and joyful to sustain.
You can buy this ebook on Amazon
or download free Click Here
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Get A Year of Meditation: Daily Moments of Peace, Joy, and Calm - Nora Day - Book free book pdf download
As you can see, you can download for free as pdf or you can buy it from amazon.