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The Wheat Free Diet & Cookbook: Lose Belly Fat, Lose Weight, and Improve Health with Delicious Wheat Free Recipes - Rockridge Press

Free Book PDF Download The Wheat Free Diet & Cookbook: Lose Belly Fat, Lose Weight, and Improve Health with Delicious Wheat Free Recipes Ebook

By Rockridge Press

  • Release Date: 2013-05-13
  • Genre: Health & Fitness
Score: 4
4
From 12 Ratings

Description

Free Book PDF Download The Wheat Free Diet & Cookbook: Lose Belly Fat, Lose Weight, and Improve Health with Delicious Wheat Free Recipes

Discover dramatic health results and lose weight permanently by eliminating just one ingredient from your diet.

For years, you've been told that including grains in your diet is essential for good health. The reality? Wheat is destructive to your health. The groundbreaking research in The Wheat Free Diet & Cookbook provides a science-based approach to the benefits of a wheat belly diet, from losing weight to improving skin health and brain function. Also provided are tips for achieving a healthier body and losing that stubborn extra weight through a wheat belly diet.

The Wheat Free Diet & Cookbook will help you lose weight and shed your wheat belly, with: 

• More than 50 wheat belly diet recipes for your favorite dishes, including Garlic Roasted Chicken, No-Flour Rich Chocolate Cake, and Sweet and Spicy Pumpkin Bread
• Explanation of the dangerous impact of a wheat belly on weight gain, diabetes, aging, and the immune system 
• Lists of healthy wheat alternatives, tips for a successful transition to a wheat belly diet, and a 7-Day Wheat Belly Meal Plan to get you started
• Information on the myths surrounding wheat and tips for finally losing your wheat belly

The Wheat Free Diet & Cookbook is an easy-to-follow health solution that achieves fast, visible, long-lasting results from the inside out with the power of a wheat belly diet.

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Reviews

  • Avoiding the perils of wheat in your diet

    5
    By James D. Taylor
    Learn all about wheat, the good, the bad and the ugly. This book provides not only the science behind wheat in your diet, but why it is bad and what to do about it.
  • It's better to prevent than to cure.

    5
    By genilyyn
    Most of us doesn't know about the bad impact of wheat products to our health. We grew up believing that all whole grains products are helpfull to our body. This book explained thoroughly that not all whole grain products are healthy. Most of it contains wheat and these wheat contains high level of sugar which causes diabetes, high blood pressure and ohers diseases. The information on this book are based on facts. This book is a must read for all of us who wants to have a healthier lifestyle. It's better to prevent future health problems and to be aware of our food intake .
  • An Amazing Job

    5
    By Guss405
    This book does an amazing job educating, instructing, and reforming one's dietary habits. This book leaves the reader knowing more about why they should eat a certain way. In addition to how to eat better.
  • Breakfast will never be the same...

    3
    By beyond timbuk
    ...but at least it will be healthier! Once you get over the fact that the list of things you can’t eat far outweighs (excuse the pun) the list of substitutes, you have a better shot at this heavy fruits & veggies regime. Some of the dishes are surprisingly tasty, but to go all the way would be challenging.
  • Filled with facts

    5
    By eaintree
    This book gives a slew of reasons to eliminate wheat from your diet now and forever; explains the different between current wheat and real wheat, the hows and whys of our modern-day “frankenwheat”, as well as the many medical conditions that consumption of it can lead to. The latter half of the book gives recipes to replace wheat with. A real eye-opener.