Free Book PDF Download The Quick & Easy DASH Diet Cookbook: 77 DASH Diet Recipes Made in Minutes
Easily add fresh DASH diet meals to your daily life with The Quick & Easy DASH Diet Cookbook
If you’re among the 50 million Americans who suffer from hypertension, then the DASH diet, rated #1 Best Diet Overall by U.S. News & World Report
, can help you lower your blood pressure, lose weight, and prevent disease. The Quick & Easy DASH Diet Cookbook
will show you how to create fast and simple DASH diet recipes, packed with hearty vegetables, lean meats, and whole grains, and low in salt and cholesterol. Each recipe in The Quick & Easy DASH Diet Cookbook
is delicious and healthy, and can be made in under 30 minutes.
The Quick & Easy DASH Diet Cookbook
will show you how to make fast and tasty meals that can improve your heart health, with:
• 77 easy DASH diet recipes, such as Lemon-Blueberry Muffins, Fruit Salad with Fresh Mint, and White Chicken Chili
• 9 money- and time-saving tips for eating on the DASH diet
• Grocery shopping guide
• Advice on cooking your favorite foods with less sodium
• Instructions for creating a DASH diet meal plan
With wholesome recipes and clear-cut advice, The Quick & Easy DASH Diet Cookbook
makes heart-healthy eating simple and fast.
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Get The Quick & Easy DASH Diet Cookbook: 77 DASH Diet Recipes Made in Minutes - Rockridge Press - Book free book pdf download
As you can see, you can download for free as pdf or you can buy it from amazon.